Releasing Lunar Energy Meditation

This 15 minute meditation may be helpful if you’re feeling withdrawn, too introspective, stuck, depressed, or low energy. You may decide to use a tangible connection to the moon by taking this meditation outside, letting the moonlight bless you through a window or imagine this connection so please consider this as you set up and prepare for practice. We start by finding the darkest, farthest, most withdrawn region of ourselves and relate the fluctuation of our energy to the phases of the moon.