20:03

Visualization Meditation For Anxiety

Name: Visualization Meditation For Anxiety
Uploaded: 2022-03-19T20:33:16.000Z
Duration: 20 min 3 s
Channel: Malerie
Description: This meditation gets us familiar with how our body physically responds to anxiety as well as how it displays comfort, safety and a sense of peace. We use visualization to help invoke feelings of ease as well as to help settle us as we move through the rest of our day.

by Malerie

Rated

3.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation gets us familiar with how our body physically responds to anxiety as well as how it displays comfort, safety and a sense of peace. We use visualization to help invoke feelings of ease as well as to help settle us as we move through the rest of our day.

Anxiety Body Scan Breathing Relaxation Nervous System Grounding Meditation Safety Peace Ease Breath Control Muscle Relaxation Parasympathetic Nervous System Self Visualizations Visualizations

Meet your Teacher

Malerie

Atlanta, GA, USA

Meet your Teacher

Malerie

Atlanta, GA, USA

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