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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCathy Velazquez
Cat approaches her yoga practice with curiosity and compassion. With a background in psychology, she often focuses on the mind-body connection and how yoga translates to everyday life. As a mama to 2 little ones, she is especially passionate about supporting fellow mamas and using yoga as a tool for wellness, calm & connection.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2023
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