WORKSHOP

Ended

Explore Yoga Nidra Beyond Sleep

with Julie Murphy Yogaressa

You may already know Yoga Nidra as a relaxing meditation that helps you fall asleep—now you are invited to experience its deeper benefits. Join Julie on this 3-part workshop series and learn how to approach Yoga Nidra as a deliberate rest for your body, as well as a process of awareness, uncovering the layers of your true Self. Enjoy how this “yogic rest” releases stress and calms the nervous system. In addition, long after the Yoga Nidra is complete, discover how these techniques clear the way for the vastly-improved quality of sleep. Experience the benefits of Yoga Nidra Beyond Sleep, and open the doorway to clarity, creativity, and a deeper understanding of your life’s purpose.

Students will...

  • Understand the principles of Yoga Nidra

  • Access a profoundly healing and empowering meditation which brings about positive and permanent life changes

  • Learn skills for creating a calmer, brighter, and more balanced perspective

  • Develop a greater awareness of your deepest intentions and how they are key to leading a fulfilling life

  • Learn how to identify and release emotional patterns and habits, making way for new and positive change

  • Remove the obstacles that contribute to poor sleep

  • Remove the obstacles that may be preventing you from actualizing your true potential

This learning experience includes:

  • 5 hours of live teaching with time for group discussion and connecting with Julie and other participants

  • PDF documents as a reference point for self-inquiry and for continuing your home practice

  • Optional ongoing discussion in a private Group, supported by your fellow participants

  • Yoga Alliance CE hours (5 hours) should you need to log contact (or non-contact) Continuing Education hours

  • A recording of the workshop which you can access up to 3 months after the event

Meet your Teacher

Julie Murphy Yogaressa

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Delray Beach, FL, USA

Julie is a meditation teacher recognized for her deep knowledge of Yoga Nidra meditation. She works with meditation enthusiasts to deepen their practice and guides aspiring teachers toward certification. Yoga and meditation were Julie’s anchor for balance during her high-pressure corporate life, long before she started teaching. She delights in offering these life-changing tools to others. Since 2007 Julie has been sharing her insight, humour and warmth through courses, teacher trainings and retreats. She is inspired by aware-and-awake living, as a path to positive transformation #YogaNidraBeyondSleep. Connect with Julie on her Insight Timer group Yoga Nidra and More.

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Things to know

  • Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.

  • This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.

  • By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.

    • Additional waiver

    Yoga Nidra Beyond Sleep - Workshop with Julie Murphy (Yogaressa) Please read this document to prepare for our time together on the “Yoga Nidra Beyond Sleep” workshop. Registering for this workshop confirms that you are in agreement with the terms explained below. Please contact Julie if you have any questions. Thank you. I am delighted that you’re joining me, and I look forward to connecting with you soon! Peace, Intellectual property and content The intellectual property rights of the content of this course (including audio files and video recordings of the workshop sessions) made available to you on or through Insight Timer and Julie Murphy remain the property of Julie Murphy and are protected by copyright laws and treaties around the world. We reserve all such rights. You may store, print and display the content supplied solely for your own personal use. You are not permitted to publish, manipulate, distribute or otherwise reproduce, in any format, any of the content or copies of the content supplied to you or which appear on the Insight Timer app nor may you use any such content in connection with any business or commercial enterprise. Disclaimer of liability The practice of Yoga Nidra as presented by Julie Murphy has no scientific claims. Please exercise appropriate caution and steps to ensure your own safety and health. You acknowledge and agree that the information provided in this workshop is not therapy or medical advice. Julie does not conduct a counseling or therapy business. If disturbing or worrying thoughts come up as a result of meditation we suggest you contact a health professional immediately. You warrant that you have not relied on any testimonials published by us as a reliance to purchase the workshop. While every effort has been made to accurately represent this workshop and the likely outcome, there is no guarantee that you will achieve specific results. In this regard, your level of success in completing any online workshop offered by Julie depends on the time you devote to the program as well as on other external factors. Since these factors differ according to different individuals we cannot guarantee your success or any particular outcome or other external outcomes such as increased wellbeing or decreased anxiety as a result of any program or any material offered by Julie. You enter into any online workshop, course or program Julie offers on this basis. The material offered to you during this workshop is provided without any guarantees, conditions or warranties as to its accuracy.

    Cancellation policy

    Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.

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