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Create A Happy Day - EFT Tapping Meditation
Prepare for a motivated, happy day no matter what responsibilities or stressful challenges the day ahead may hold. During the meditation, you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. (Music and production: Adam Metcalfe of Headroomusic)
HappinessEftMeditationMotivationAcceptanceStressAwarenessBreathingResilienceGratitudeEft TappingSelf AcceptanceEmotional AwarenessEmotional ResilienceAffirmationsBreathing AwarenessDaily Intention SettingIntentionsMorning PracticesPositive Affirmations
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