20:07

Create A Happy Day - EFT Tapping Meditation

by Julie Murphy Yogaressa

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Prepare for a motivated, happy day no matter what responsibilities or stressful challenges the day ahead may hold. During the meditation, you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. (Music and production: Adam Metcalfe of Headroomusic)

HappinessEftMeditationMotivationAcceptanceStressAwarenessBreathingResilienceGratitudeEft TappingSelf AcceptanceEmotional AwarenessEmotional ResilienceAffirmationsBreathing AwarenessDaily Intention SettingIntentionsMorning PracticesPositive Affirmations

Meet your Teacher

Julie Murphy YogaressaDelray Beach, FL, USA

4.9 (183)

Recent Reviews

Angela

December 27, 2025

Wonderful, thank you so much 💜🙏🏼

Karen

December 4, 2025

This was slightly different than other EFT practices I’ve done and highly effective. Thank you!

JoyfullyJackie

February 28, 2025

I'm new to tapping. This was a wonderful, calming way to start my day! 💕☺️🙏🏽

Angelique

October 26, 2022

I love EFT tapping! This was spot on and perfect for my upcoming day and rest of the week! Thank you!

Mandy

October 12, 2022

Wonderful. Thanking you kindly 🙏🌷💓

David

August 10, 2022

Julie's meditations completely change the direction of my day. I always feel amazing afterwards. This was my first tapping meditation, and I'm hooked.

Rafael

June 24, 2022

🙏

Eileen

June 13, 2022

I feel calm, thank you.

Cj

June 10, 2022

Inspiring words and your beautiful voice to accompany our EFT practice…the perfect combination to help us create a positive dynamic outlook for the day ahead! TY Julie! 🙏🏼❤️

Val

June 10, 2022

Very inspiring!

Leigh

June 9, 2022

Excellent!! Thank you!

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© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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