Whether you know it or not,
You are being constantly guided by your highest self and accessing messages from your highest self.
So today's meditation is going to support you in visualizing and connecting with that part of your soul.
Begin by coming into a comfortable position.
You're welcome to be seated,
Lying down,
Or you can actually even listen to this meditation on the go.
And then start to deepen your breath.
Take a few deep breaths in and out,
Inhale through your nose,
And then exhale through your mouth.
Coming into your breath will allow you to relax and connect right into the present moment.
So keep doing that.
Keep deepening your breath as we move through this practice.
Now,
Bring your awareness to your heart center,
The area right in the middle of your chest.
And I want you to visualize a warm,
Radiant light glowing.
And it's getting brighter and brighter right in this space.
This glowing light represents your highest self.
Now,
As you continue to breathe deeply,
Imagine this light expanding with each inhale.
And as it expands,
It's filling your entire body with warmth,
With passion,
And with love.
In this moment,
Feel yourself,
Really feel it.
Feel yourself being surrounded and completely supported by this loving energy.
Your highest self is all love.
And so with each exhale,
Release any tension or negativity that you may be holding on to.
As that light inside brightens,
Allow it to dissolve any tightness,
Any tension.
Let it become light.
Now,
Take a moment to affirm to yourself.
You're welcome to repeat this silently in your mind or say it aloud and claim it.
I am connected to my highest self.
I trust in the wisdom and guidance that resides within me.
I am connected to my highest self.
I trust in the wisdom and guidance that resides within me.
I am connected to my highest self.
I trust in the wisdom and guidance that resides within me.
Now,
See yourself.
See yourself stepping right into this radiant light.
And allow yourself to merge with your highest self.
For you are one,
For you are the same.
And in this moment,
Feel that sense of oneness and wholeness as you embody these qualities of love,
Pure love,
Of compassion,
And of wisdom.
And then take just a few moments to bask in this state of connection that is always here for you.
Your highest self is always here for you,
Guiding you,
Loving you,
Sending you messages.
So allow yourself right now to be enveloped by that unconditional love and the guidance that your highest self is bringing.
Good.
Yes,
That's it.
Trust.
Right here,
Right now,
This is all we have.
And this is perfect.
And then once you've had your fill,
And you're ready,
Gently bring yourself back.
Shift your awareness back into your physical body.
Feel yourself grounded and present right here,
Right now.
And take a final deep breath in.
Exhale any lingering tension.
And slowly begin to open your eyes if they were closed.
Take a moment to reflect on your experience.
And if you feel called,
Perhaps journal about it.
And then I invite you to carry this sense of connection with your highest self throughout your day.
And notice what messages come through.
