Walking Meditation - Mindfulness On The Go

In this practice, I will briefly describe walking meditation, and then we will just dive right in! I will guide you to begin pacing back and forth, about 10-15 steps, along your chosen walking path. At each end of your path, I will guide you to take a brief pause to breathe deeply before continuing to walk the other way. As you walk, I will begin to give cues about noticing the elements of your steps, your breath, and other bodily sensations as you mindfully walk.

Reviews

Thank you for a wonderful walking meditation! I feel calmer