Gentle Standing Yoga Practice For Anywhere & Anytime

In this gentle practice, I will guide you through a quick yoga break that you can do anywhere! The entire practice takes place standing and gives you an opportunity to add just a little more awareness and gentle movement to your day. Explore mindfully engaging your body all the way down into your feet, gently shifting your center of gravity, and a quick awareness meditation. You don't need any special equipment for this practice, and you don't even need a yoga mat.

Reviews

Hello beautiful 🎀🍒🍊🌷🍀Thank you so much for this amazing standing session 🌸🍡it gives me so much self trust and opens my body and mind for more confidence what I can do and allow 🗺️much love 🕉️Namaste