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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexa is a Canadian yoga student and asana teacher who curiously and skeptically attended her first yoga class in January 2014. She fell in love with the practice immediately, and is still practicing regularly all these years later! It felt only natural to combine her love of teaching with her passion for yoga, and so in 2018, Alexa began her teacher training journey. Since then she has completed two 200hr trainings, as well as various shorter trainings in: yoga trapeze, restorative yoga, chair yoga, science of stretching, and, yoga for an aging population, cumulatively acquiring over 500hrs. Amongst numerous workshops, hundreds of classes, and personal practice, yoga has remained a top love of hers, and a deeply meaningful practice that guides Alexa's life both on and off her mat. Her classes have developed to be alignment, foundation and breath focused, influenced by her teachers and trainers over the years, as well as her own curiosity and practice.
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