04:45

Release Trapped Emotions

Name: Release Trapped Emotions
Uploaded: 2020-04-21T18:49:42.000Z
Duration: 4 min 45 s
Channel: Sydney Kushta
Description: This meditation is for releasing trapped emotions. Sometimes, we may find ourselves disconnected from our bodies. This can manifest as lingering pain in the body or mind. The goal of this mediation is to identify what emotions have become trapped in the body, and to lovingly release them.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This meditation is for releasing trapped emotions. Sometimes, we may find ourselves disconnected from our bodies. This can manifest as lingering pain in the body or mind. The goal of this mediation is to identify what emotions have become trapped in the body, and to lovingly release them.

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