Silvana

Helping people get on the healthy path Silvana is an inspirational example of the healing powers of yoga, dance and training Uses energizing classes that include stretching and strengthening fot the body and the mind, using a fusion of dance; yoga and HIIT workouts, that builds mental and physical fitness Helps people prioritize their health and well-being first Yogi for over 20 years and a certified yoga teacher since 2010 Founder and co-owner of Yoga & Lifestyle Teaches her clients and students the exercise and yoga philosophy, awareness of their mind and body through artful alignment and mindful movement 20 years of experience in the health and fitness industry with coaching, training and running a personal training company Dedicated to giving back to her community Raising awareness for exercise and the benefits of the quality of life Using the tools of yoga, dance, training and nutrition to inspire conscious, sustainable activism All about modern yoga

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