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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnastasia Kornilova
Anastasia is a certified yoga & meditation teacher. She is here to share with you the amazing ancient and modern practices of yoga, meditation, and mindfulness to support you become healthy and happy! Join her classes and learn new skills and approaches to your body health and mindfulness.
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About
Speaks English and Русский
Certified Yoga Instructor
Joined Insight Timer in October 2021
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