21:42

Open The Door Laughing

Name: Open The Door Laughing
Uploaded: 2021-11-30T12:00:22.000Z
Duration: 21 min 42 s
Channel: Tabitha

by Tabitha

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is inspired by Sufi poet Rumi, he guides us into peace in the present moment. His poem The Guest House greets the present moment by ‘opening the door laughing’ whatever that moment brings. We test out this attitude, not attempting to surrender forever, just now. Use the cleansing breath to refresh your body and the So Hum mantra to find a quieter, healthier state of being. Then listen and just be, whatever the external world is doing. Photo by Shayan Ghiasvand on Unsplash

Sufism Peace Mindfulness Breathing Energy Clearing Compassion Poetry Present Moment Awareness Self Compassion Rumi Poetry Cleansing Breaths Grounding Visualizations Mantras Negative Energy Clearing Visualizations Energy Inhalation So Hum Mantra

Meet your Teacher

Tabitha

Gosport, United Kingdom

Meet your Teacher

Tabitha

Gosport, United Kingdom

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