Manifest Inner Strength & Healing (Shamanic Drum Journey)

Let go of everything that prevents you from moving forward with your desired outcome, get insights and support from all directions to strengthen your inner core, direction, action and day. "Very insightful. I was overwhelmed with ideas on how I can create better communication to help our team face a very important event. My anxiety reduced and clarity increased. " - Business Owner

Transcript

Welcome to the yummy meditations with Hanyi and this is brought to you by yolo yoloabundance.

Com where we bring yummy meditations so you can be in your yummy body every day in every situation in your life and business.

Enjoy!

Big yawns as you stretch out reaching your fingers all the way to the ends of the room and then all the way back down.

Holding your knees,

Curving your body inward.

Doing that vertebrae vertebrae stretch from your lower back slowly slowly walking like one inch or centimeter at a time.

All the way till your chin and then other way.

Can we go your body and your spine a little bit as you kind of do a U and a C shape back and forth with your body.

I try to do it in a way that allows for your lower back to kind of curl in like an S shape and then slowly flatten out or curving it into a U shape.

Chin down and then roll yourself out again.

Chin facing upwards,

Neck in,

Chest out,

Lower back out,

Butt out,

Reach back and then other way.

Yeah,

Round your spine.

Good.

And we were to take deep breaths in and out as you're doing this.

Raise your arms to the back,

Pull out,

Deep breath in,

Chest out,

Shoulders down.

As you breathe out,

Allow all the tension in your body to fall.

One arm holding your waist,

Another arm going up,

Side bend or you can even hold two arms together to get that deeper stretch.

Turn your head upwards,

Breathe in,

Release,

Go back to middle,

Breathe in and then other side,

Breathe in.

Now holding your hands crisscross,

Thumbs crossing,

Reach all the way up and then using your shoulders bend down just a little,

Hinging from your waist a little bit more from your shoulders.

Back bend.

You look back a little.

I lift your head to kind of face backwards a little and then bend it a little bit,

Only as much as you can take and then reach up and just gently shake your body out a little.

Any other tensions in your legs or in your toes and then flat feet on the ground,

90 degrees to your knees or sitting on a chair.

Gently placing your palms above your legs.

And we're going breathing in and out.

Stacking your spine one vertebrae on top of another,

Shoulders down,

Neck in neutral,

Wrists relaxed and arms relaxed.

Now imagine a golden white ball of light radiating from above.

This light not only contains the infinite sense of preparedness and unconditional connection to your intelligence and your memory bank and all of your capabilities and strengths.

It also connects you to your inner darkest and deepest places and is able to heal any parts of you that may feel bogged down.

So as you breathe that and allow it to start using its gentle healing energy to go through your body and identify any parts of your body that need this breath in order to regenerate,

Receive and to remind them that you've got this.

There's no need for anxiety or worry.

And allow any parts of you that may be in the unconscious or conscious that have any of those worries to just allow them to kind of surface from deeper inside.

And you can exhale that into an imaginary huge,

Huge bonfire of blue and purple flames all around you as if you're sitting in that blue and purple flame.

Breathing in those flames and allowing it to engulf you into,

Burn away any friction that you may have within.

And any friction you may have without from the outside.

So just imagine this fire wrapping around all of you and all of the teams that you're working with and all the people that you are connected to that are important for you.

Whose relationship you want to improve or you want to trust more or you want to also help to remove hindrances from.

I just imagine this fire wrapping around you and just kind of going around and around just inside wrapping around and swirling outwards.

And invite it just like cleansing breaths to go through every tension in your body,

Every tension in your mind,

In every tension and every block in your surroundings and all of the people involved and all the things that are important to you.

And gently help them and help you let that go.

Anything hindering for the success of your desired outcome.

Anything hindering from staying connected for every individual that's part of this team.

In all the circumstances that are involved allow yourself to breathe into that and run that fire through that whole scenario and the whole scene.

And watch it clear all the negativity or all the potential fears that you have seen,

Fears that you anticipate.

To clear that all away.

So as you breathe and continue to imagine this fire just wrap around anything that you feel.

That may interfere or that may sway your desired outcomes.

Invite any and other places that need to come through and that need to be released in order for you to get your desired outcome.

Just breathe into that and connect with it.

Whether that's a thought,

Whether that's a feeling,

Whether that's just simply making room in your body.

Just allow that also to be released.

Any worries,

Any heaviness.

Anything interfering with your trust that things will turn out.

To the highest good.

So allow yourself to connect to those and invite those things if there's anything left and whatever there is that's left to come through.

From the white light as well,

Breathing in trust.

And also a sense of forgiveness for all the times that may,

You may not have exhibited the qualities in which you want for your desired outcome in the past.

Sending yourself a lot of encouragement and also exactly what you need.

So breathe into that golden white light and just receive whatever it is that you need.

You can also imagine it purely as that white light and just knowing that it has what it needs.

Send it to your past.

Deep breath in golden light and then go back.

Let it go.

Let whatever needs to be let go of go.

Deep breaths and allow every and all of your desired outcome to come closer and closer to you but at the same time also breathing in that gold and white light of exactly how you feel if things were to go smoothly and exactly the way that reaches the desired outcome.

So I want you to imagine yourself body,

Heart,

Soul,

Mind,

Physically,

Mentally.

How it feel in your body when you have that desired outcome.

Breathe into that and allow that to spread throughout your body.

Breathe it into your heart.

Into your back.

What sensations do you feel?

What emotions are you feeling?

What do you see?

Connect to the version of you who has this.

The version of you who not only has a strength and the wisdom but the one that has all the experiences that it took to create the outcome,

The desired outcome.

So project yourself into that future,

Into that parallel future that you have everything that you need and you're acing it.

Feeling that sensation of peace,

That sensation of belief,

That sensation of comfort.

Ultimate sensation of I'm prepared for this.

I've got this.

I can depend on all the things that I've done,

All the person,

The whole person that I am.

There's nothing that I need to worry about except do the best I can to the way.

And encapsulate all the ways that I can be as I continue taking actions that take me towards it.

Call a part of you that's strong,

That's trusting,

That really has got this and knows that you have to call that part out from you wherever it is inside and allow that to come forth from within you,

Allow it to emerge and strengthen that part of you to allow it to take over more and more of your body.

The part of you that knows exactly what you need to do and does it.

All of it in the highest alignment to your integrity but also that natural sense of certainty,

Preparedness,

Safety and security.

As you take these endeavors and step into zones that are new,

Just imagine that strength rise to the top of your face as you breathe into that.

As you exhale,

Allow it to expand in your body.

Continuously doing this,

You can really fill yourself up with all the strength that you have from all the times in the past and the future in every direction and every dimension,

Whatever strengths that you have,

Wherever they are and every place energetically just draw them all in to center in here today.

Keep breathing in and drawing in the strength.

Draw in this inner sense of strength,

Protection,

Understanding,

Wisdom.

Draw from every direction all of what you need.

Draw it in in this moment.

Even the ones you don't know that you need,

Ask your higher self,

Ask your inner guidance,

Ask your intuition,

Show me and collect for me what I need from every place and every space and breathe that in.

You don't even have to know what it is but just breathe it in.

Really allow yourself to relax into it.

Keep drawing in like buckets and buckets of it.

Also asking all of the support that you need,

Whether that is the energy and the spirit of others who can support you on this day energetically,

Other people maybe who have experienced this before,

Just imagine them surrounding you in a big circle of support.

You can even imagine people in the past or future or whoever you think using your imagination,

Whatever you think can be supportive to be in a circle surrounding you and just to invite their highest selves,

The part of them that is the most pure and supportive to come join you in this week today to support you through this and for as long as it needs to be.

And allow them to float into your sphere,

Only the highest and most positive and pure parts of them.

However many or however few.

Drawing in those guidances.

Asking them for permission if you can have them in your circle of support,

Energetically,

Moral support,

Emotional support,

Whatever it needs to be.

Or even strength,

Emotional strength,

Mental strength,

Or even positive or even a little bit of lightness,

Maybe some of them provide a little bit of lightness to the situation or groundedness.

You don't even have to know exactly what they are.

Just invite them and see them surround you.

Now asking yourself,

Is there anything else?

Ask your spirit,

Ask your intuition,

Ask your inner guidance.

Is there anything else that I need in order to receive my desired outcome,

In order to flow into my desired outcome of highest growth?

And you may or may not see this but if you do,

Even if you don't,

Just breathe that in to receive it closer.

Is there anything that I need to be the most prepared version of myself,

The most grounded,

The most solid,

The strongest one that can take all the actions that needs to be taken with grace,

With gentleness,

But with conviction and firmness in the way that honors my goals and the goals in a higher level?

Show me what I need.

Allow your inner guidance to show you whatever else you may need in this day today.

And breathe that in whether or not you see it but know that it's there.

Allow it to flow directly from the golden white light,

Maybe through a lens of light,

Unconditionality to allow that to rise and to flow into you limitlessly.

It could be love,

It could be trust,

Whatever it is that you need.

Allow really to fill you up till you can't breathe anymore in so take really deep breaths.

Allow whatever needs to be sucked away to be sucked out from the bottom of your feet like a big vacuum.

So as you inhale that beautiful golden white light,

Exhale and push all that stuff into that vacuum you can imagine underneath you sucking it all out and putting it back to the center of the earth.

Like it's sucked out at super intensity,

Whatever it needs to be.

Let go of that sticky that's sticking on to you that doesn't need to be there anymore,

That's maybe an old thing,

Whatever.

Doesn't matter,

Just breathe into that and let it go.

So you can fill yourself up more with this golden white light.

Let it go.

Allow yourself to really breathe into this light and really surround your entire being in the entire room with this light as you exhale.

And do that for the rest of your day.

Breathing into this light and expand it into the rest of your day.

Breathing into this light and shoot up and down into big columns so you're constantly walking in this column all day long and every time you deviate you can come back.

Just breathing into this column today.

Widen it up so it takes up the entire you so you're literally walking in this column.

With every breath just widen it so that it fits you entirely.

And then now breathe into this white light and send it to all the people involved.

And then let it go.

Transpire them to also step into their best versions of themselves to create the outcome together.

And below that imagine like little white bubbles just surrounding them to make them wake up and be conscious and aware of all that they can do to be fully supportive and present.

So what needs to be done in order to rise together.

So what needs to be done in order to rise together.

And if you want to help them as well just run that big fire across all of them.

Blue and purple cleansing flames to clear away anything that may be in their way.

To show up.

To be a part of the strength and the desired outcome.

Give them the opportunity to also realize how they can contribute in the most effective and efficient way.

And whenever you're ready draw the strength back into you in golden white light connect back to the top and bottom.

You may raise your arms around you just to feel that column around you.

Feel it surround you.

Or even yawn a little bit to just relax into it.

Stretching it and get comfortable in it.

Slowly opening your eyes.

And sending yourself a lot of appreciation for doing this work to get yourself physically mentally emotionally spiritually and in all dimensions ready for this day.

And these moments.

Slowly bringing yourself back to the present.

Gentle gaze anywhere you want.

Just anchor in these feelings.

So you come back into the room.

Come back into the room.

Come back into the space.

In this place.

Thank you so much for listening with us and breathing with us all the way till now.

Of course if you know that there are other meditations that would serve you go ahead and leave a comment and rate us and support us to create more meditations that can help you live a life in which you feel incredibly yummy.

Your unique magnetic momentum in your body.

And yummy in your life.

Because we believe that when you are in flow and you are in growth that's when you're the most natural and attractive.

Of course we have so many resources to serve and support your growth especially on our YouTube.

You can check that link out in our bio as well as our website.

So see you soon.