Yummy sleep and relaxation.
As you comfortably relax in your favorite sleeping position,
I want you to begin breathing in deeply and allowing your entire body to let go of all the stresses in your system.
Breathing in to your entire body and allowing yourself to release all of the stresses of the day.
Connect with all the thoughts,
All the stuff that was here today for you.
And as you exhale,
I want you to throw everything into a blue and purple flame that's burning through your entire body right now.
Allowing yourself to really come into a state of relaxation,
Allowing your body and your mind and your shoulders and your throat to melt into the bed or wherever it is that you are and to gravity.
Surrender to the sensation of gravity pulling you in as you allow the earth to support you and support your weight.
The earth to support your emotions and the earth to support everything that you have been carrying throughout your entire day,
Maybe even your entire week,
Maybe even your entire year.
Breathing deep,
Long breaths,
Connect with every burden,
Every weight,
Every stress that you're holding and every tension in your body and breathe air and oxygen into those locations as a whole.
You don't have to know consciously or unconsciously what they are.
Just breathe in and allow everything to sink.
Breathe in again and allow everything to be burnt away by the blue and purple flames.
Good.
There's nothing to think about.
There's nothing to know.
There's nothing that you need to do right now.
Allow and give your body permission to relax.
Breathe into your heart.
If you want,
You may also put your arms above your head and your legs facing the tops and the bottom and give it one big stretch to the top.
Allow yourself to even open your mouth to make a yawning motion so that you can relax even more.
Breathe in.
All right,
Allowing yourself to continuously open your mouth and give more yawns,
Allowing your body to get deeper and deeper into yummy preparation for the yummiest sleep available for you today.
Let yourself go with your exhale.
Truly let your body relax and exhale in its natural form.
Breathe in.
Allow yourself to yawn.
Two to three more yawns as you continue listening to the guidance.
Imagine yourself comfortable in a beautiful,
Comforting environment.
This is your favorite position to sleep with your favorite energy,
Whether that is a feeling of warmth,
Love,
Cared forness,
Or pleasurable sensations of being hugged by your favorite person,
Animal,
Or just your favorite sensation.
Breathe into that and allow that unconditional love to wash over you as you breathe into that blue,
Yellow,
Orange light that shines and sparkles and infiltrates your system.
Breathe in.
Breathe in again.
And again.
And one more to invite all the feelings of love that you can.
And as you go to sleep,
I want you to imagine the most beautiful future and the most desirable future that you can have while being connected to your yummiest self.
Feel the sensations in your body as you embrace the life,
Love,
Family,
Or whatever it is that you desire with your heart.
See it in your dreams.
See it in your mind's eye.
Give it positive,
Encouraging,
And supportive attention.
And allow your unconscious mind to also work with you to create these dreams into reality by simply allowing yourself to put positive attention on it.
So as you fall deeper and deeper into relaxation,
I want your unconscious mind to begin painting a picture for you,
A picture of a future that you are so yummy,
Yummily in love with your life,
Yummily in love with your work.
Yummily in love with all that is important to you.
Breathe in.
Allow yourself to feel what it feels like,
To feel yummily in love with the life that you desire.
See it in your face.
Be in it.
Feel it in your system.
Whatever that vision is for you,
Breathe that in.
Maybe it's a sensation of calmness.
Maybe it's a sensation of pure love.
Maybe it's a sensation of unconditional support from your family.
Maybe it's from your teams.
Maybe it's from anyone that you interact with on a regular basis.
Breathe into that.
Allow yourself to truly,
Truly feel what it feels like to be absolutely in love with your life,
Your project,
Your person,
Your people,
Whatever it is you're creating in your life right now.
Being in love.
Allow yourself to truly connect with the sensation of ultimate self-love.
Be in it.
Be in it.
Be in it.
Relax every remaining tension in your body so that you can receive this love for you today.
So as you continue breathing in and out and in and out deeply and amazingly,
I want you to continuously dream a dream of your yummy self.
A dream that you deserve.
A dream that can make you the happiest you've ever been alive.
Feel that in your dreams.
Be that in your dreams.
And allow yourself permission to receive this yummy sleep tonight.
Good night.
Sweet dreams.
