Clouds of Calm is a guided meditation practice designed to help you cultivate calm, clarity, and focus through mindful awareness of your breath, body, and thoughts. Beginning with deep breathing, you will gently tune into your body, releasing tension and discomfort with each exhale. By observing sensations in each area of your body and visualizing thoughts as passing clouds in the sky, this practice helps you detach from distractions and settle into a peaceful, centered state. Perfect for beginners and experienced meditators alike, Clouds of Calm encourages patience and consistency, reminding you that meditation is a gradual practice. With regular effort, you’ll uncover the transformative benefits of greater inner peace, focus, and mental clarity.