
28:10
28:10
Yoga Nidra: The Crystal Cave Of Bliss
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
This is a guided yoga nidra meditation. The sleep of yogis – a mystical liminal state in which you venture into the space between slumber and wakefulness – is a deeply relaxing state that is good for both body and mind. It frequently leaves you feeling rested and refreshed, but can also be a gentle pathway into sleep.
Yoga NidraBlissMeditationSleepRelaxationBody ScanShavasanaBreathingSankalpaLying DownAwarenessCittaAlternate Nostril BreathingReturning To AwarenessChakrasLight VisualizationsLying Down PosturesVisualizationsChakra VisualizationsShavasana Posture
Meet your Teacher

Martin Yelverton
London, UK
