Yoga Nidra: The Crystal Cave Of Bliss
28:10
28:10

Yoga Nidra: The Crystal Cave Of Bliss

by Martin Yelverton

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This is a guided yoga nidra meditation. The sleep of yogis – a mystical liminal state in which you venture into the space between slumber and wakefulness – is a deeply relaxing state that is good for both body and mind. It frequently leaves you feeling rested and refreshed, but can also be a gentle pathway into sleep.

Yoga NidraBlissMeditationSleepRelaxationBody ScanShavasanaBreathingSankalpaLying DownAwarenessCittaAlternate Nostril BreathingReturning To AwarenessChakrasLight VisualizationsLying Down PosturesVisualizationsChakra VisualizationsShavasana Posture

Meet your Teacher

Martin Yelverton

London, UK

Meet your Teacher

Martin Yelverton

London, UK