Let's take a deep breath in and let go.
Let's close our eyes and take a deep breath in and relax.
Become aware of your body and breath.
Become aware of the position your body has taken upon the chair.
Without any movement,
You just observe.
Feel the weight of your body upon your seat.
Lay this weight of your body upon your seat.
Be soul and relaxed.
Take another deep breath in and let go.
Become aware of your breath gushing in and out of your body.
Become its own natural rhythm,
Smooth and soft,
Without any effort.
Become aware of the space of air surrounding your body.
Without straining the imagination,
Just be aware of that space of air surrounding your body.
Massive center of these Your breath sucks in air out of this space.
Inhale it into your lungs.
And then in the opposite direction.
Exhale it back to that space of air surrounding you.
Become aware of this wonderful phenomena which happens all by itself.
The external space of air turns to be the internal space of air.
And that internal space of air returns to become the external space of air.
With every breath you take.
And let go.
With every breath be aware of that exchange from the internal to the external.
The in becomes the out and the out becomes the in all by itself.
With each passing breath gradually the border where you end.
And that space of air begins.
Dim out and fade away.
Allow yourself to expand beyond the imaginary limitations of your own existence.
Flow from within to the vast space that surrounds you.
Expand more and more.
There is no limit.
There is no border.
Become the room.
And the house.
Become the field.
And the earth.
And the sea.
Expand to the skies and beyond.
Expand to the vast space.
Expand beyond all space and time.
You all present.
You all peace.
Allow that present of peace to expand beyond all space and time.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Take another deep breath in.
And relax.
Slowly allow your attention to rest back in your body.
Become aware of your body.
You may move your fingers and toes.
Take a deep breath in.
And let go.
Become aware of the room and the surroundings.
With a smile full of grace,
Take one last deep breath in.
And relax.
And when you feel comfortable,
You may open your eyes.
