1:02:18

RELAJACIÓN para DORMIR / Las Ovejas del Sueño

by Yana

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Esta relajación guiada para dormir te acompañará suavemente hacia un descanso profundo y reparador. “Las Ovejas del Sueño” es un viaje calmante diseñado para aquietar la mente, relajar el cuerpo y ayudarte a soltar el estrés acumulado del día. Si sufres de insomnio, pensamientos repetitivos o ansiedad nocturna, esta meditación te ayudará a desconectar y entregarte al descanso de forma natural. A través de una narrativa suave y visualizaciones tranquilas, tu respiración se volverá más lenta… y el sueño llegará sin esfuerzo.

DormirEstrés y AnsiedadEspiritualidadMeditación de RelajaciónEspiritualVisualizaciónDormirRelajacionSuenoAsmrMeditacion

Conoce a tu maestro

YanaSantander, Spain

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© 2026 Yana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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