Turn the lights down and find a comfortable seated position.
Take a couple of slow,
Deep breaths.
When you're ready,
Close your eyes.
Take another deep breath and when you exhale,
Relax.
Know that you are safe at all times.
If you travel with a spirit animal or any other spiritual beings,
Call on them now to help you know you're safe,
Loved,
Protected at all times.
Another breath.
Let your awareness track your breathing for the next few moments.
Notice how relaxed and comfortable you feel now.
Letting go of all tension,
Taking all the time in the world,
Allowing yourself to completely let go.
Breathing.
Now let your consciousness gently and gradually float down into the earth,
Into the lower world.
Dropping comfortably down into the earth.
Knowing all the while that you're completely safe and protected at all times.
As you drop into the earth,
Notice the sensations in your body.
Notice your breathing.
Notice how relaxed you feel.
Now as you descend,
Soon you'll come to a grassy area.
Observe how you float down until you land gently on your feet in this meadow.
Feeling comfortable and safe.
As you arrive,
Look around you and see what you see.
Not too far away,
A forest.
And in the distance,
The mountains.
On the other side of the forest is the sea.
Be aware of the colors.
Notice any sounds you hear.
Be aware of any smells.
Feel the pleasant warmth of the sun on your skin.
Perhaps you can feel a slight breeze.
Now you have a choice of staying in this beautiful meadow or wandering about.
Go ahead and make your choice.
And if it means walking to another area,
Do so.
Take your time.
If you stay in the meadow,
Go ahead and be seated in a comfortable place.
If you wander to the mountains,
The forest,
By the river in the forest,
Or to the beach,
Once you arrive there,
Have a seat in a comfortable place.
Take a deep breath and relax into the setting you're in,
Using all your senses.
Now think of a question you have.
You'll soon notice an animal coming to you.
You realize it's an animal spirit guide.
And it's exactly the right one for the question you have in mind.
It may or may not be your totem animal or your power animal.
It may or may not be one that you saw in a dream or a vision,
But you feel confident that this is the right one for your purpose.
You are completely safe,
Protected at all times.
This animal spirit guide comes up to you very friendly and willing to help you out.
You communicate your question telepathically to this spirit animal.
After you've done so,
Observe everything that immediately follows.
The information may come as a visual image,
Something you hear,
A feeling in your body,
Or a thought in your head.
It may be cryptic or very direct and clear.
No matter how it comes,
Just notice without trying to interpret.
If something isn't clear,
Ask this spirit animal for further clarification.
Take a few moments to pay attention to what is coming to you.
Simply allow yourself to absorb the information.
Absolutely allow yourself to guide it at all times.
You You You You You You You You You You Notice now that this animal spirit guide gives you a small gift It's a symbol of this journey a small token of this spirit guides love and care for you Love and care for you when it's offered and you receive it first hold it to your heart You close your eyes and take a couple of slow easy breaths Breathe it in Notice how it feels You Breathe it in notice how it feels And once again thank the spirit animal Say your farewells to each other Your animal spirit guide departs and once again you close your eyes Now you feel yourself lifting up from the lower world back into the middle world Back to where you started Notice your breathing you May want to wiggle your fingers and toes as you bring your awareness back into your body Take your time Let your breath be relaxed and comfortable Whenever you're ready open your eyes and look around to your surroundings This helps to open your eyes and look around to your surroundings This helps to orient you to present time and third dimensional reality Once you're completely back you may want to jot down some notes from this journey Namaste
