Being In Receptive Presence

This is a gentle inquiry into presence. The first half settles in with breath awareness or sensing movement on chest or belly, while the second half introduces us to observing rising emotions and bodily sensations; observing places that pull us out from the present moment. When giving full awareness to these pulls, we are able to rest more in presence without strong patterns, reactions (learned past), stories, false beliefs, constant thinking. We wake up for the available life that is here, at this very moment.

Reviews

That was fantastic😌 Wow💯

Very quiet, still meditation with very gentle guidance. Thank you.