11:30

Self Cultivation

Name: Self Cultivation
Uploaded: 2022-05-31T14:36:39.000Z
Duration: 11 min 30 s
Channel: Wayfarers of Wellness
Description: When you think about your relationship to yourself, would you think of yourself as friend or foe or somewhere in between? In this session we explore self-cultivation. Self-cultivation involves being in touch with ourselves every step of our own journey and practising self-compassion.

by Wayfarers of Wellness

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you think about your relationship to yourself, would you think of yourself as friend or foe or somewhere in between? In this session we explore self-cultivation. Self-cultivation involves being in touch with ourselves every step of our own journey and practising self-compassion.

Self Cultivation Self Compassion Self Care Emotional Awareness Body Scan Gratitude Relaxation Breathing Self Care Intention Tension Release Deep Breathing Breathing Awareness Visualizations

Meet your Teacher

Wayfarers of Wellness

Greater London, England, United Kingdom

Meet your Teacher

Wayfarers of Wellness

Greater London, England, United Kingdom

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