Work Well Northwest

Really enjoyed that. Loved the "area of assimilation" idea.

I like this one and the grounding breathing, but I do not like that there is no formal ending. I sometimes will continue to meditate after the guided meditation ends, but other times I only have a certain amount of time, so I like to be alerted that that time has passed.

Love how non-mystical this is! Thank you!!!

Wonderful guidance on breathing and allowing what is there to "be."

Great way to start the day in Loving Kindness

I appreciate this short practice and will try it again.

Excellent Loving kindness Meditation. It was perfect for me to do and understand. I will start incorporating this practice into my life on a daily basis. I am grateful for this wonderful Meditation.

I would have liked a more gentle end.