With your eyes closed and in a place where you can fully relax,
Signal your body to release any tension by taking a deep breath in.
And breathe out.
Looking deeply into the surface that supports you,
Once again breathe in and breathe out.
Breathing naturally now,
Allow your mind to hit pause.
Become aware of your heart center,
The place where love resides.
Become aware of a small pinpoint in your heart center that is a wellspring of pure love.
In this place there is no judgment.
There is only warm respect and the deepest intentions for well-being.
Pure loving acceptance is a basic human need that we all deserve to feel every day.
So allow yourself to connect with and experience this amazing love at a deep level.
Now begin to grow and expand this love energy so that it fills your entire chest and upper back.
Feel deep respect and love for all aspects of your chest and upper back.
Now let the energy of love move into your abdomen and lower back radiating deepest intentions for well-being in your core.
Let warm loving intentions move into your pelvis and hips.
Let deep loving energy move into your thighs,
Knees,
Calves,
Ankles,
Feet and toes.
Feel warm love and appreciation for your entire lower body.
Now returning to your heart center,
Connect even deeper with the feeling of pure love that abides there.
Begin to let the love energy radiate up into your neck and shoulders.
Now radiate loving energy down your arms to the elbows,
Forearms,
Hands and fingers.
Feel deep love for your neck,
Shoulders,
Arms and hands.
Feel the energy of love move up the back of your neck into your scalp as it spreads across and soothes your entire scalp.
Feel love and respect move through your entire head,
Sending love to your brain,
Forehead,
Eyes,
Nose,
Cheeks,
Ears,
Mouth and jaw.
Notice that the energy of love is present throughout your entire body now from the top of your head all the way down to your toes.
Now allow the love energy to expand at least 12 inches beyond the boundaries of your body into your aura.
Feel deep love and appreciation for this energy field surrounding your body.
Now expand the energy of love so that it fills the building you are in,
Sending love to all the people and animals in this building.
Now expand love and respect to your entire city and region,
Sending love energy to all the people and animals in your region.
Now expand love and respect to the entire globe with appreciation and deep intentions for well-being for all who inhabit our planet.
Send the energy of love now beyond our planet,
Out into the universe,
Beyond all boundaries.
Being with the universal creative source of love,
Take a few moments of quiet now to go even deeper into a state of pure love and appreciation.
Enabling control and feeling.
Now it's time to return to your mind.
Feel gratitude that you have set aside a few moments to love yourself and all of creation.
As you begin to stretch your body and open your eyes,
Remember that no matter what is going on in your life,
The source of love at your heart center is always available to you when you need it.
And we all do need it.
May the rest of your day be full of love.
