With your eyes closed and ready to drift into peaceful sleep,
Take a deep breath in and breathe out.
Breathing deeply signals the body to relax.
Once again breathe in and breathe out.
Imagine you are relaxing in front of a large picture window.
You are so very comfortable here as you watch the full moon rise,
Framed by sheer curtains softly floating in the gentle breeze.
Take another deep breath in and as you breathe out,
Feel your body sink deeply into the surface supporting you.
In this peaceful place,
You are ready to release,
Relax,
And drift into peaceful sleep.
Begin to feel peaceful relaxation arise at the crown of your head.
Allow deep and comforting relaxation to spread from your crown across your entire scalp,
Covering and soothing your scalp in sleepy peace.
Feel deep relaxation drift gently into your forehead.
Your eyes,
Cheeks,
Mouth,
And jaw.
Now feel serene relaxation drift into your neck and down into your shoulders.
Feel relaxation sink deep into your shoulders as the muscles of your shoulders soften and release.
Feel serene relaxation drift into your upper arms.
Moving on down to the elbows,
Forearms,
Wrists,
Hands,
And fingers.
You can feel your arms becoming heavy as the muscles are now so deeply relaxed.
Feel serene peaceful relaxation drift into your chest and upper back.
Feel deep relaxation ease into your stomach,
Abdomen,
And lower back.
Feel all the core muscles soften as deep relaxation embraces your entire core.
Feel the heaviness of your core as every aspect softens and relaxes into a deep and soothing calmness.
Take another deep breath in and breathe out as you feel deepest relaxation.
Embrace and soothe your hips.
Your hips relax and sink deeper into serene peacefulness.
Now feel comfortable peaceful relaxation move into your thighs.
Relaxing your thighs and then drift slowly down through your knees into your calves easing into your ankles,
Feet,
And toes.
Feel all the leg muscles soften and release into deep relaxation and serenity.
Feel your entire body now enveloped in a feeling of deepest peaceful relaxation.
Feel sleepy serenity from the top of your head all the way down to your toes.
Feel the heaviness of all parts of your body now as you sink even deeper into peaceful relaxation.
And as your body feels heavy you may begin at the same time to feel a sense of lightness floating and drifting.
As you feel lighter and lighter experience yourself gently drifting deeper and deeper into sensations of serenity and peace.
Feel your body now so deeply relaxed that it begins to drift toward peaceful sleep.
Drifting deeper and deeper now.
Welcome the tranquil lightness of drifting closer and closer to peaceful sleep.
Drifting closer and closer.
May peace and well-being surround you as you drift off into deep restorative peaceful sleep.
May peace and well-being surround you as you drift off into deep restorative peaceful sleep.
You
