26:00

Power Nap

Name: Power Nap
Uploaded: 2024-05-28T04:12:13.573Z
Duration: 26 min
Channel: Patty Bates-Ballard
Description: This guided meditation helps you drift off into sleep quickly for a brief power nap. Soft, relaxing music accompanies a 5-minute deep relaxation total body scan. The music continues for 20 additional minutes as you sleep. Then, a bell and gentle words awaken you so you can return to your day refreshed and energized.

by Patty Bates-Ballard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

This guided meditation helps you drift off into sleep quickly for a brief power nap. Soft, relaxing music accompanies a 5-minute deep relaxation total body scan. The music continues for 20 additional minutes as you sleep. Then, a bell and gentle words awaken you so you can return to your day refreshed and energized.

Meditation Sleep Relaxation Body Scan Energy Fear Patterns Mistrust Mental Health Impact Physical Health Impact Survival Mode Sacredness Of Life Heart Space Awareness Suffering Definition Powerlessness Wisdom Reconnection Breathing Awareness Emotional Health Impacts Golden Sequence

Meet your Teacher

Patty Bates-Ballard

Dallas County, TX, USA

Meet your Teacher

Patty Bates-Ballard

Dallas County, TX, USA

© 2026 Patty Bates-Ballard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.