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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Jean-Michel's teaching is for people who are interested in non-dogmatic or non-religious practice. Inspired by pragmatic Buddhism, he believes that by just sitting, working on deep relaxation and quieting the mind, each of us can discover our nature, build a deeper understanding of the world or simply go through modern life with ease. With simple breathing techniques, music and concentration, he proposes a practical, non-judgemental and achievable path of meditation.
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Speaks English, Français and 臺灣閩南語
Joined Insight Timer in June 2021
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