Hello,
Beautiful being,
And welcome to this Womanifestor meditation.
This meditation is going to support you in tapping into your heart's desires.
What is it that you really,
Truly need?
Deeply want.
In this lifetime.
Go ahead and get comfortable.
You can lay down or find a comfortable seat.
I like to sit where my hips are elevated on a cushion.
So that I can sit more comfortably.
For the full duration of this meditation.
Settle in with a few deep breaths.
Um.
.
.
And out of your nose.
Don't overthink it.
Let your body guide you.
Into noticing the inhale.
And the exhale.
Inhale.
Exhale.
Just like that.
The cool thing about meditation.
Is that you can't mess it up or do it wrong.
Just listen to the sound of my voice.
When you notice that your thoughts have taken you away from the guidance,
Release the thought.
With love and come back.
To the sound of my voice.
As you breathe.
I invite you to soften your body.
Soften your face.
Your job.
Your shoulders.
Soften down your spine,
Across your belly,
Hips,
Groin.
Thighs,
Knees,
Calves,
Feet wiggling in the tension out of your toes.
Now that you are softened,
Soften even more.
Can you soften a little bit more?
You don't have to tense up.
You don't have to contract.
Here,
Your body is safe to just be.
There's nothing you need to do.
Just do it.
Be right here.
Now that you are right here,
Bring your awareness,
Your attention to your heart space.
You can even place both hands on your heart space.
Press gently into your chest.
Breathe into that space and from that space call upon your wise inner guide.
Your inner wisdom that knows your truth.
Ask that your inner wisdom step forth and join us in this meditation.
Supporting you and receiving exactly what you are ready and available for.
Now that your inner wisdom is here and your body is relaxed,
Let's dive in to desire.
You can drop your hands onto your lap or by your sides or in a mudra that calls to you.
Or leave them resting on your chest,
On your heart space.
Whatever feels best for you,
It is safe to trust yourself.
You,
Dear one.
You were created with a purpose.
You were created and placed on the planet.
With a mission.
And laced in that mission are your desires.
Your desires are safe guidance.
They are here to show you what is possible for you in this lifetime.
I invite you to listen to these affirmations.
Take what resonates and leave what doesn't.
You cannot mess this up or do it wrong.
Just listen.
Listen to your inner wisdom.
Let's dive in.
Take a deep breath in through the nose.
Hold it at the top.
And let it go.
Two more,
Just like that.
Deep breath in to the nose.
Hold and release.
One more,
In and out of the nose.
Breathe it in.
Hold.
Let it go.
Letting the breath soften you You were created with a purpose.
You were put on this earth.
With a mission.
And laced into that purpose and mission.
Our visions of what life can look and feel like.
In alignment,
In flow,
With ease and grace.
.
.
Those desires,
The desire for a joyful,
Abundant life the desire for freedom.
And flexibility.
The desire to create your life however you want to.
Those desires are laced into your mission.
They are foreshadowing what is possible for you when you live out your highest timeline,
Your Dharma.
When you follow and fulfill.
.
.
Your dreams in this lifetime.
Therefore,
Your desires are safe guidance.
Desire is laced and inseparable.
From Purpose.
When your desires are fulfilled.
The world is made a better place.
When you are abundant.
It overflows into all the communities,
Causes,
And people that you care about.
Because you are a good person.
And good people do good things with their desires.
Breathe in this truth.
My desires are safe guidance.
Breathe out your resistance to your desires.
Breathe in this truth.
My desires are safe guidance.
Breathe out any resistance to this truth.
One more time,
Deep breath in through the nose.
My desires are safe guidance and breathe out any conditioning,
Domestication,
Beliefs that stand in the way of this.
Listen to the following affirmations.
And let them soak into your body.
Into your being.
If you feel called to move.
Shake,
Stretch,
Tremor,
Dance,
Or play as you listen to these affirmations.
Know that it is safe to trust yourself.
Listen to what you need.
Listen to what your body needs.
Allow the breath to flow as I speak these intentions into your being.
My desires are safe guidance.
My desires reveal the next step with clarity and ease My desires are invitations from my highest self.
I trust the wisdom of what I am drawn towards.
My desires help me recognize what is meant for me.
I honor my desires.
My desires point me towards greater alignment.
I am willing to listen to the wisdom of my longing.
It is safe to have desires.
It is safe to have more.
It is safe to have different than what I am used to experiencing.
I can desire deeply and remain grounded in gratitude.
When my nervous system relaxes,
My desires unfold.
I am worthy of my desires.
I am worthy because I breathe.
I am worthy because I am.
I am inherently deserving of joy,
Abundance,
And fulfillment.
I am worthy of the life I envisioned.
I am enough exactly as I am.
My desires show me the path of least resistance.
I am guided towards what is meant for me with ease What is aligned flows naturally towards me Life supports me in fulfilling my desires.
My desires and the universe walk together harmoniously.
My desires expand my capacity to receive.
I trust what lights me up.
Desire is guidance.
My desires are sacred and what is meant for me flows to me.
Breathing in these affirmations through your nose.
Exhale it out.
Two more times.
This time,
Reach your arms up and overhead on the inhale.
Reach,
Reach,
Reach through to the sky.
Hold.
Sigh it out.
Drop your arms.
One more somatic breath,
Just like that.
Reach your arms up to expand,
To receive these affirmations,
These truths,
To receive what lands for you today.
Exhale it out.
Any resistance.
When you're ready.
And not a moment before.
Flicker your eyes open to a new reality.
Have a beautiful and blessed day.
