Breathwork & Gratitude Exercise

The track starts off with me explaining how it all works. Then we will move into a breath of fire type breathwork exercise. I will then guide you to embodying and feeling the sensation of gratitude. The exercise wraps up with a purifying energy healing your body, mind, and spirit.

Together we will intentionally tune to the vibration of love, joy, abundance, and freedom by connecting to the feeling of gratitude and appreciation for things in your life that you have already manifested.

Reviews

Really relaxing thank you ☺️

Amazing meditation 💜 Thank you for sharing your light 💫 Bookmarked! 🙏 Namasté

Very powerful! Thank you for this meditation, brought a lot of healing tears to my face and heart 🌅💕

Very complete practice, thank you ❤️

I loved this visualization! Not sure I did the arm and breath work correct, but so good to feel in my body