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Safe Place Visualisation For Times Of Stress

Name: Safe Place Visualisation For Times Of Stress
Uploaded: 2025-10-02T09:57:21.913Z
Duration: 7 min
Channel: Margaret Young

by Margaret Young

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are in a stressful situation or are in a tizzy, spend 7 minutes with me and I will help you to calm down by visualizing yourself in a safe place. You can listen sitting parked in your car, on the go, wherever you are... Take 7 minutes to ground yourself before returning to the challenging circumstance and know that you are ok, you are safe and you can handle anything life throws are you today.

Stress Visualization Grounding Relaxation Breathing Tension Release Self Compassion Sensory Imagery Safe Place Visualization Grounding Technique Deep Breathing Muscle Relaxation

Meet your Teacher

Margaret Young

Dublin, Ireland

Meet your Teacher

Margaret Young

Dublin, Ireland

© 2026 Margaret Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.