Welcome and close your eyes now.
Let your breath find its rhythm,
Easy,
Smooth and quiet.
So inhale softly through the nose and let it fall out of the mouth like a sigh.
And now do it again,
Slow and natural,
Inhale and then exhale.
And with each breath,
Feel the surface of the body melt,
Your shoulders soften,
Your jaw releases,
And your hands grow warm.
Every muscle unwinds as though something ancient inside of you has been waiting for this stillness.
The air around you thickens slightly,
It's charged,
Vibrant and alive.
Now this is not tension,
It's potential,
A quiet before a revelation.
You're standing in the center of your own energy field and above you,
High,
High above,
You sense something huge,
Something bright and aware.
It's a current of pure intelligence and it's waiting to connect.
Now imagine a single thread of golden light descending from the sky,
And it moves slowly spiraling down through clouds of silence until it hovers above the crown of your head now.
So breathe in and as you do,
Feel the light touch your scalp and then exhale and let it begin to move downward,
Tracing the line of the spine.
It's not a flash or a shock,
It's a whisper made of electricity,
A living current of awareness.
It slides down through the brain,
Clearing static.
It illuminates thought,
Balancing hemispheres like tuning an ancient instrument,
And you can almost hear it,
A soundless hum that vibrates through your skull and temples,
Like music only consciousness can hear.
Now it moves even lower,
Into the neck and down the spine,
Slowly threading light through each vertebrae until it reaches the base,
Where energy sleeps,
Curled and waiting.
Now take a deep breath,
And on the inhale,
Imagine the golden current rising again,
And this time from the base upward,
A lightning serpent made of calm brilliance,
And it climbs the spine,
Touching each center of awareness as it goes.
At the tailbone it awakens vitality,
And at the belly it ignites purpose,
And at the heart it opens compassion,
And at the throat it clears expression,
And at the forehead it awakens sight,
And then at the crown it expands into infinite intelligence.
You're not visualizing,
You're feeling now,
Every cell in your body begins to shimmer with a subtle vibration,
Not agitation,
But resonance.
The entire system is aligning itself to a higher frequency,
And this is not a surge,
It's an unfolding,
A slow remembering of what you've always been,
Energy aware of itself.
And now breathe in to the top of your head,
Imagine the light spiraling there like a halo made of thought and silence.
This is the seat of the higher mind,
A bridge between what thinks and what knows.
So focus now on the space between the eyebrows,
The inner screen where thought becomes an image,
See a sphere of soft blue light glowing there,
It expands slightly with each breath.
So inhale,
The sphere brightens,
And then exhale and it settles calm and steady.
Soon the blue glow connects to the golden light above the crown,
And the two merge.
Suddenly a column of white gold light moves through the body,
Linking the brain to the heart and the mind to the soul.
You're no longer thinking,
You're now receiving.
Ideas,
Insights,
And clarity,
They come not as words but as a knowing,
Pure comprehension without noise.
So stay here and inhale light into the brain,
And exhale it through the heart,
Inhale through the heart,
And then exhale through the crown.
So just let the loop continue,
A figure eight of awareness,
Heaven and earth exchanging intelligence through the breath.
And this is the lightning path,
The sacred circuit of illumination.
And now let the current widen,
It moves beyond the body now,
A calm of energy connecting you to the sky above and the ground below.
And around you faint streams of light spiral,
Tiny filaments of electricity weaving geometric patterns through the air.
And then they begin to hum softly,
A visual symphony of consciousness expanding.
You realize that this energy isn't entering you,
It is you,
It's always been here,
Waiting behind the noise of the mind.
Now thoughts may still appear,
But they arrive in slow motion now,
Gentle and deliberate,
Like leaves floating on a river of pure attention.
Now this is clarity without effort,
Intelligence without strain,
Awareness free of the need to explain itself.
So,
So stay here a while,
Float in this current of knowing,
Let it whisper through your nervous system,
Renewing focus,
Deepening awe and unifying everything.
The current begins to soften now,
The light still moves but slower,
A dance winding down after creation,
And you can feel it still,
A pulse behind every breath,
A hum beneath every heartbeat,
It doesn't leave,
It simply integrates.
You are grounded now,
Watch your glowing from within,
You've become the storm that resembles peace,
So take one deep breath in through the crown,
Hold it for a moment,
And then exhale slowly,
And again,
Inhale light,
Hold it,
And then exhale calm.
The body feels balanced now,
The mind is clear,
The energy is settled but alive.
So,
Begin to bring your awareness back to the physical space,
Notice the air on your skin,
Notice the weight of your body,
Notice the rhythm of your heart.
You are still connected to the lightning path,
But now it hums in the background of everyday life.
Each thought that arises,
And each choice that you make,
Each word that you speak,
Will carry the clarity of this higher field.
So before you open your eyes,
Say quietly within,
The light that moves through me is wisdom,
The wisdom that moves through me is love,
And I am awake within it.
So,
Take one final breath,
Deep,
Full,
Grounding,
And then exhale gently,
And you can open your eyes now,
The world feels brighter now,
Not because it changed,
But because you did.
Good work today,
Namaste.
Namaste.
