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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineWORKSHOP
Ended
with Saqib and Charles
As conscious humans, we become conditioned to experience the world in a very limited, language-bound way. In this workshop, develop your ability to use language, along with each of your senses, in a way that is less filtered by the past and more of an ongoing present moment discovery. This reduces self-conscious pressure through an increased reliance upon intuition. Saqib and Charles, your two teachers for this workshop, will lead you through exercises and demonstrate interpersonal techniques for you to practice speaking and understanding the language of Now.
Experience language (both speaking and listening) in a less self-conscious way
Experience the sense of seeing/vision in a way that will help you access your intuition
Learn techniques for connecting with others without the pressure of searching for what to say or do
Interact with old storylines (e.g., “my anxiety,” “my laziness,” “my incompetence”) in a creative way that is less based on the conditioning of the past
3 hours of live content including time to ask questions and connect with Charles, Saqib, and the other participants
Both conceptual teachings and experiential practices
Access to a private circle to continue the connection and conversation
A recording of the workshop which you can access up to 3 months after the event

Vancouver, BC, Canada
Saqib Rizvi & Charles Freligh, two healers & explorers of consciousness coming from their own unique training backgrounds, enter meditative stillness together & then discuss whatever topics reveal themselves in the moment, from the notion of the “ego” to the notion of “God,” & everything in between. Join them in their exploration.
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Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.