05:44

Focused Attention To Settle The Mind

Name: Focused Attention To Settle The Mind
Uploaded: 2021-03-19T14:05:54.000Z
Duration: 5 min 44 s
Channel: Wendy Miller
Description: Like a snowglobe, your mind can settle and be peaceful when allowed to sit quietly. Take a few minutes from your day to focus on your breath and allow your mind that opportunity to settle into peace and calm. When you're done, your anxiety and stress will be reduced and you'll feel more prepared to go about your day.

by Wendy Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Like a snowglobe, your mind can settle and be peaceful when allowed to sit quietly. Take a few minutes from your day to focus on your breath and allow your mind that opportunity to settle into peace and calm. When you're done, your anxiety and stress will be reduced and you'll feel more prepared to go about your day.

Focus Mindfulness Relaxation Body Scan Anxiety Stress Calm Peace Focused Attention Mind Clearing Breathing Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Wendy Miller

Ocala, FL, USA

Meet your Teacher

Wendy Miller

Ocala, FL, USA

© 2026 Wendy Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.