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06:07
Quick Meditation Break For Moms
by Wendy Miller
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
141
Moms often have the weight of the world on their shoulders. Use this short reset meditation to drop all that weight and just relax for a few minutes. Simply breathe, relax, and just be. When you're done, return to your day and your family feeling refreshed.
MeditationMothersRelaxationBreathingResetMindfulnessStretchingAwarenessBusy MomsDeep BreathingSpine StretchingChest OpeningNon Judgmental AwarenessAffirmationsBreathing AwarenessMindful GazingPosturesReset MeditationsSelf AffirmationsRefreshments
Meet your Teacher

Wendy Miller
Ocala, FL, USA
