Quick Meditation Break For Moms
06:07
06:07

Quick Meditation Break For Moms

by Wendy Miller

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
141

Moms often have the weight of the world on their shoulders. Use this short reset meditation to drop all that weight and just relax for a few minutes. Simply breathe, relax, and just be. When you're done, return to your day and your family feeling refreshed.

MeditationMothersRelaxationBreathingResetMindfulnessStretchingAwarenessBusy MomsDeep BreathingSpine StretchingChest OpeningNon Judgmental AwarenessAffirmationsBreathing AwarenessMindful GazingPosturesReset MeditationsSelf AffirmationsRefreshments

Meet your Teacher

Wendy Miller

Ocala, FL, USA

Meet your Teacher

Wendy Miller

Ocala, FL, USA