
14:06
14:06
Meditative Listening
by Wendy Miller
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50
I invite you to be fully present in the moment for just a few minutes today. Take these few minutes to immerse yourself in the sense of hearing and all the wonders it can bring. When we're done, you'll feel relaxed, calm, and ready to dive back into life.
MeditationListeningMindfulnessBody AwarenessBreathingSelf CompassionRelaxationCuriosityCalmPresent Moment AwarenessSound FocusNon Judgmental ListeningContact Point AwarenessTension ReleaseCuriosity And OpennessBody Sensations AwarenessBreath AnchorsBreathing AwarenessPosturesSoundsSound Observation
Meet your Teacher

Wendy Miller
Ocala, FL, USA
