14:33

Bringing Yourself To The Present Moment

Name: Bringing Yourself To The Present Moment
Uploaded: 2022-04-05T13:48:22.000Z
Duration: 14 min 33 s
Channel: Moira Hutchison
Description: This guided practice is intended to help you focus on the present moment with your breath and a gentle, kind body scan to facilitate a sense of being present for yourself and therefore to be present for your life and the unique gifts you bring into this life experience.

by Moira Hutchison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This guided practice is intended to help you focus on the present moment with your breath and a gentle, kind body scan to facilitate a sense of being present for yourself and therefore to be present for your life and the unique gifts you bring into this life experience.

Present Moment Breathing Body Scan Relaxation Sensory Awareness Self Compassion Mindfulness Present Moment Awareness Deep Breathing Physical Relaxation Guided Relaxation Breathing Awareness Wave Relaxations

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.