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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily Jennings
Emily is the founder of Wellness & Oneness, bringing wisdom to seekers of truth. She is a writer, spiritual guide, psychic, and twin flame coach. As a Chopra Certified Instructor, she teaches courses on meditation and Ayurveda, both of which have changed her life. In 2024, she published the book Messy Meditation, an exploration of the inner journey for those who struggle to meditate. Through guided meditations and writing, she brings you reconnection with your higher self and deep inner wisdom.
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