99 Seconds Pause: Letting Go

Hello, my dear mindfulness friends: This short mindfulness practice is designed especially for those with busy schedules in everyday life. Sometimes, even a 99-second pause can be enough to reconnect with yourself, find a little calm, and protect your wellbeing.

Transcript

Hi, My friends. Is there anything you want to let go? We can invite our breath. Our breath can help us. So you can take a deep breath Breathing in, Allowing. And breathing out, Letting go. And one more deep breath. Breathing Allowing and when you breathe out, Letting go. Breathing in, And breathing out. Breathing in, And breathing out. When we let go, It doesn't mean we run away. It just means we take care of our well-being. Because it is a time to rest. To be fully in this moment. Rather than in the past. Or in the future.