Somatic Movement Meditation For ADHD And Anxiety

If you have difficulties meditating, focusing for short periods of time, or feel the need to fidget during meditation, this somatic movement meditation is for you. It will allow you to move, concentrate on movement and sensation, and retrain your brain's neural pathways through new and novel movements. This meditation encourages making sound and movement part of your meditation and has you focus on contraction and relaxation of muscles while instilling affirmations to release and let go.

Reviews

Hello beautiful 🌹🍎🌹🍎🌹Thank you so much for the wonderfully practice 🌞🌞🌞my inner sun is shining and I have glimmers all over 🗺️have a blessed day 🕉️Namaste