8:00:12

Clear Anxiety While You Sleep - 8 Hours

Name: Clear Anxiety While You Sleep - 8 Hours
Uploaded: 2026-02-08T17:24:31.750Z
Duration: 8 h 12 s
Channel: Warren York

by Warren York

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

Stop anxiety while you sleep with this 8-hour guided meditation designed to calm the nervous system, quiet overthinking, and help you drift into deep, restorative rest. As your body relaxes and your mind unwinds, the subconscious begins releasing tension and anxiety patterns — allowing you to wake feeling lighter, clearer, and more emotionally steady. Music with binaural beats only after 1 hour.

Sleep Anxiety Meditation Relaxation Nervous System Breathing Mindfulness Body Scan Healing Binaural Beats Sleep Support Nervous System Calming Breathing Focus Muscle Relaxation Anxiety Management Mindfulness Of Thoughts Heal

Meet your Teacher

Warren York

Belfast, UK

Meet your Teacher

Warren York

Belfast, UK

© 2026 Warren York. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.