Remember.
If they ever feel stressed.
I can always return to calm.
Just take a deep breath.
And close the eyes.
There's nothing for you to do.
Just allow your body to relax.
Directing your own relaxation.
Throughout your mind.
And your body.
You can feel calm.
And easy control.
And the trust.
In your mind.
In your body.
And as you take a breath in through the nose down to the tummy for the count of three.
Hold for a second and breathe out for the count of six and pausing at the bottom,
Breathing in for the count of three again.
Holding for a second,
Breathing out for a count of six.
Pausing at the bottom of the breath.
And one more deliberate breath in for the count of three to the tummy.
Holding for a second and breathing out of the count of six.
The paws at the bottom.
And then breathing normally.
Allow your body to breathe for you.
Trusting the balance and the harmony in your body.
And imagine relaxing your eyelids,
Gently close.
The tiny muscles and nerves around them relaxing deeper.
The cheeks,
The mouth and the jaw.
Some separation between the back teeth.
Relaxing the eyebrows.
The forehead smoothing.
Relaxing across the scalp.
Through the back of the head.
The shoulders just dropping.
Relax.
And relaxing through the mind.
Deeper relaxed with every breath.
Breathing in a comfort and an ease.
Breathing away any tension,
Stress,
Fear,
Worry,
Or discomfort.
Just letting it go.
Go.
Breathing in that comfort and ease through your mind and down through your body.
Relaxing the shoulders deeper,
The arms to the fingertips.
The upper back through to the lower back muscle.
The chest and the stomach relaxing deeper.
Your entire nervous system becoming a relaxed system.
Breathe and feel good.
Letting the gentle sounds relax you even deeper.
Relaxing even deeper through the hips,
Thighs and knees.
Calf muscles,
The ankles,
The feet,
The toes and the soles of the feet.
Your whole body beautifully relaxed.
Your unconscious mind,
Helping you to relax even deeper.
Your powerful subconscious knows how to help you know to relax deeper and deeper,
Feeling even more calm.
Through the mind.
Even more deeply relaxed through the body.
You can go even more deeply in love.
I'll count from 10 down to 1.
Just picture or imagine walking down 10 steps or stairs to a beautiful beach.
It could be a beach that you've been to or would love to go to or one from your imagination.
A movie or a TV show and it doesn't matter if You picture anything clearly.
Or imagine anything at all.
Your mind can drift and wander.
And imagine.
Drifting deeper and deeper relaxed from ten.
Don't deny it.
Leaving behind any stresses or worries.
8 deeper down to seven.
Safe and comfortable.
Five.
Deeper down the floor.
You're free to feel good.
Undertake Deeper relaxed down to one.
And as if you comfortably step off onto the most beautiful peaceful beach.
Just imagining.
The beautiful weather for you.
It's your perfect day.
Noticing if it's warm or if it's cold.
There's a gentle breeze,
Or if it's perfectly still.
Noticing the smells in the air the signs around you.
Perhaps some of the colors.
How you feel when you're truly calm,
Peaceful and relaxed.
That easy control through your mind and your body.
That trust.
And everything's fine and everything will be fine Everything in your mind and body in perfect balance and harmony.
And enjoying these positive feelings through your mind and your body.
In a moment.
I'll count from 1 to 10.
And you can come all the way back wide awake at the count of 10 bringing these wonderful feelings with you So ready,
1,
2 and 3,
Gently coming back,
4 and 5,
Becoming aware of the room around you,
5 and 6,
A bit of movement back to your hands and your feet and your body,
7,
8,
9 and 10,
Eyes open,
Fully wide awake,
Feeling wonderful.
