05:08

5-Minute Meditation

Name: 5-Minute Meditation
Uploaded: 2021-12-29T23:47:43.000Z
Duration: 5 min 8 s
Channel: Wade Brill
Description: It is amazing what we can shift within ourselves by taking 5-minutes to pause, feel and breathe. This is a great meditation to practice when transitioning from one task to another as an opportunity to reset and refocus.

by Wade Brill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

779

It is amazing what we can shift within ourselves by taking 5-minutes to pause, feel and breathe. This is a great meditation to practice when transitioning from one task to another as an opportunity to reset and refocus.

Meditation Pause Breathing Reset Focus Body Awareness Relaxation Sound Awareness Mindfulness Tension Release Mind Wandering Anchor Points Breathing Awareness Refocusing Transitions

Meet your Teacher

Wade Brill

Seattle, WA, USA

Meet your Teacher

Wade Brill

Seattle, WA, USA

© 2026 Wade Brill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.