14:03

Letting Go Meditation

Name: Letting Go Meditation
Uploaded: 2021-12-23T19:39:57.000Z
Duration: 14 min 3 s
Channel: Wade Brill
Description: The practice of letting go can happen in both the mind and body. This practice is an opportunity to create more space, clarity and ability to be in the present moment. During this guided practice, I walk you through a body scan using a Progressive Muscle Relaxation technique so that you can physically feel what happens when we let go in the body, which inturns supports us letting go in the mind.

by Wade Brill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

The practice of letting go can happen in both the mind and body. This practice is an opportunity to create more space, clarity and ability to be in the present moment. During this guided practice, I walk you through a body scan using a Progressive Muscle Relaxation technique so that you can physically feel what happens when we let go in the body, which inturns supports us letting go in the mind.

Letting Go Meditation Body Scan Progressive Muscle Relaxation Relaxation Present Moment Muscle Memory Self Inquiry Tension Release Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Wade Brill

Seattle, WA, USA

Meet your Teacher

Wade Brill

Seattle, WA, USA

© 2026 Wade Brill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.