06:38

Navigating Holiday Season Stress

Name: Navigating Holiday Season Stress
Uploaded: 2024-12-04T05:15:22.665Z
Duration: 6 min 38 s
Channel: Vivian Fong
Description: In this meditation we look at stress during the holiday season, learn to find stillness and appreciate the breath as we dive into what the holidays mean to us, and how we want to appreciate it this year.

by Vivian Fong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we look at stress during the holiday season, learn to find stillness and appreciate the breath as we dive into what the holidays mean to us, and how we want to appreciate it this year.

Stress Mindfulness Breathing Expectation Social Comparison Personalization Grounding Body Awareness Self Care Holiday Stress Management Mindful Breathing Release Expectations Social Comparison Avoidance Personalized Holiday Experience Grounding Technique Self Care Emphasis

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.