Mindfully Walking Outside

This is a Meditate.io Mindfulness practice called Mindfully Walking Outside. In this meditation we'll be developing a mobile form of mindfulness as we walk outside.

Reviews

Very nice mindful meditation for my evening walk with my pup. Thanks! 😌🤙🏽

Love to walk and love to listen to walking meditations if I’m walking alone. Yours was really helpful and effective. Thank you ! ☮️

Thank you.The first guided walking after years of walking alone. I really benefited from being totally in the moment.

Lovely !!! Helped me get out of my mind for my walk, I loved it

Wonderful 👏🏾👏🏾

Nice walking meditation. Thank you.

Wow, I love this take on the walking meditation!

Really wonderful walking meditation!! Thank you!!

Thank you, I really enjoyed this. Made me think of Jules Verne. 😉

This was a perfect meditation to slow down but still be active and take account of the world around you. Thank you!

Awesome meditation!

Great for a leisurely walk on a trail or path. Takes your mind off the day-to-day and focuses you on the walk itself.

Fantastic shift in perspective to elevate my walk to a mindful experience 💓

Great! Wish it was longer

Loved the connection to the earth. A wonderful experience.

Great experience walking.

This particular set of instructions for walking meditation is a bit different from more traditional approaches in very intriguing ways. I appreciate the fact that you are free to choose/find your own pace and technique (the stuff of those more conventional directions) and instead the focus here is on larger, literally global, concerns.

An instant IT favorite for me.

If you have a stressful or difficult office job 🏢 I highly recommend this for a quick fifteen-minute break.

This was useful on today's hike with my dog. There is a new theory about what the core of the earth actually is...I had to push that aside and go with your description--just for today. I don't completely understand why it's important to feel more than the earth itself... but I went with it this time. Thank you

Just right- thank you for including all the senses.