Confidence And Inner Strength For Public Speaking

This meditation is designed to help you find calm, confidence, and strength before facing any public situation as a leader. Through deep breathing, visualization, and affirmations, you will release tension and connect with your inner power. By the end, you will feel energized, empowered, and ready to confidently face any challenge or audience with poise and assurance.

Music and edition by my wonderful brother Matias Borracine. Photo by Maayan Nemanov on Unsplash.

Transcript

Courage,

Yes,

I can do it,

Close your eyes,

You are standing up,

Place your hands in your hips like the wonder woman,

Feel already the power from this posture,

Bring your head a little up,

Your chin slightly upwards,

Open your chest,

Start breathing deeply and when you inhale hold your breath at the level of your Hara,

Two finger breaths under your navel,

Let's do it,

Inhale,

Hold,

Exhale,

One more time,

When you inhale feel the fire at the level of the navel,

Inhale,

Hold,

Exhale,

Now place your left hand on top of your navel and the right on top of it,

One more time inhale and make a pressure on your belly,

Hold,

Exhale,

Open your eyes for a moment and close them,

Feel the courage,

Feel the fire,

Feel your power,

Now raise your hands like the V of victory,

Visualize yourself,

Everyone is celebrating your presence,

Now I want you to shout very loud,

Yes,

I can do it,

Yes,

I do it,

Yes,

Come on,

You can do it,

One more time,

Yes,

Yes,

Now add any movement that is coming from your heart,

From your Hara,

Every time you say yes,

Do that movement,

That's very good,

Wonderful,

Yes,

Now allow feelings of courage,

Honor,

Bravery,

Loyalty and confidence to expand inside of you,

Allow the music to guide you,

If you need to dance,

Jump,

Raise your hands,

Do it,

You can also stay quiet,

Standing in the Wonder Woman position with your hands in your hips,

Feel the music,

Feel your Hara,

Your navel,

Yes,

I can do it,

I do it,

Yes,

I am successful,

I am very successful,

Yes,

Now say anything that comes to your mind and add at the end yes,

That's a very good one,

Say it again,

Listen to the music,

Attune your resonance,

Your frequency,

Yes,

Gradually start to come back,

Calm down,

Feel the effects,

Your body vibrating,

Expansion at the level of your navel,

Confidence,

Confidence,

Increase self-esteem,

Willpower,

Yes,

Now you're ready,

Go for it,

Whatever you need to do is going to be successful,

Yes,

Yes,

You are great,

Yes,

You're wonderful,

Yes,

Say it,

That's it,

Very good,

Take a moment of gratitude,

Now you're ready,

I wish you the best,

Thank you for being there,