Listening To Depression As A Sacred Pause

Depression is not a flaw in you; it is a signal.
In this meditation, you are invited to meet low energy and heaviness with compassion and curiosity, rather than judgment. When vitality retreats, it often means the soul is asking for rest, honesty, and reorientation.

This practice gently guides you to slow down and listen to what your emotions are communicating. You will be invited to sense where your energy has been leaking, what no longer feels aligned, and why your system may be asking you to pause. Depression here is approached not as something to fix, but as a language to decode, a sacred invitation to reassess what is no longer working in your life.

You are reminded that slowing down is not a sign of failure; it is a sign of wisdom. And that asking for support is an act of strength. You are not alone.

Come rest. Listen deeply. Let clarity emerge in its own time.

Music and Edition by Matias Borracine. Image by Unsplash Anthony Tran.

Transcript

Are you feeling depressed?

Notice that your emotions are messengers.

They carry a language for you to decode.

When we feel depressed,

Our energy is drained,

Which means that we need to slow down and notice things that are not working in our life.

Take a moment to think and feel where your energy has gone.

Why was it sent away?

Why do you want to slow down?

This is a sign from your soul to stop.

Take time to assess what is going on in your life and what is not working.

Reach out if you need help.

We are here to support you.