Nidra Yoga - Conscious Relaxation

This track guides you into a deep state of conscious rest through classical Nidra Yoga. You will be led step by step into stillness, using body awareness and breath to settle the nervous system. The practice invites effortless relaxation while keeping the mind gently awake. It is designed to restore clarity, ease tension, and reconnect you with a quiet inner space. Lie down, follow the voice, and allow yourself to release.