Welcome to Awakening to Polarity Day 1.
Lie down or sit comfortably,
Close your eyes and take a slow deep breath in and out.
As you settle,
Begin to notice two different qualities in your body.
First,
Sense the feminine within you,
Everything flowing and soft,
The movement of breath,
The pulse of blood,
The subtle waves of sensations.
Notice the curves,
The fluidity,
The receptive part of your being.
Now shift to the masculine within you,
Everything that gives structure,
The firmness of your bones,
The support of your spine,
The clarity of mind.
Notice the stillness,
The stability,
The quiet strength that holds you.
Breathe gently,
Resting in this awareness.
With each inhale,
Feel the flowing feminine within.
With each exhale,
Feel the grounding masculine support.
Ask yourself silently,
Right now,
Which quality is more alive in me?
Flow or structure,
Softness or steadiness?
Simple notice,
Without judgment.
Both are sacred,
Both live within you.
Now bring your hands to rest over your heart.
Take a deep breath in,
Filling your chest with your warmth.
Exhale slowly,
Feeling gratitude for the meeting of these two energies.
Whisper slowly and softly.
I honor both flow and structure,
Both softness and strength within me.
Begin to move your fingers and toes.
Open your eyes slowly,
Carrying this awareness with you.
During the day,
Take times to notice which is the energy that is more alive within.
Sometimes it's going to be more masculine or more feminine.
Both are sacred.
Remember to accept and to flow.
Accept that each task,
Activity of your day needs a different kind of energy.
Notice how you flow from one to another.
Notice resistances,
Challenges,
What is easier,
What is difficult.
Just notice.
During the following days,
We will keep going deeper into this journey of polarity.
So,
I meet you in the next one.
