Welcome to this meditation session.
I'm very excited for this particular meditation session with you because today we're going to connect you into your true self.
Your higher self.
The part of you that is beyond your mind,
Beyond your individual eye.
Whatever languaging you might use.
It's here.
Inside of you always and today we're going to connect you into it going to guide you into a receptive state And once you're in that receptive state,
I'm going to use some specific prompts to see what comes through for you.
And these prompts are designed to help you align your life.
To what feels most true for you.
And just.
Feeling the energy of this session that we're doing today.
The reason that I wanted to guide this is because we can feel a lot of shoulds in our field in our life we can feel a lot of shoulds sometimes they're coming from outside of us This idea of how one should live one's life the right way,
The wrong way,
The successful way,
The failure way.
There can be a lot of that external noise coming towards you about how you should live your life.
And then you can also have some noise in your own mind,
Chattering around personal expectations,
Things that you feel you should be doing.
And when we feel so much noise coming in from our own mind from outside of us,
We can lose touch with this part of us that.
.
.
Simply feels true.
This part of us that simply feels that this is my life.
This is how I want to live it.
This is how I want to spend my time.
This is what's meaningful for me.
This is what when I'm at the end of my days,
I will be so happy I did with my life.
We can lose touch with that voice.
When we're connected to that voice,
It can lead to a sense of alignment,
It can lead to a deep sense of purpose.
And it can also lead to a feeling of creativity.
Like we are expressing who we are in this world.
Like we're giving a piece of our heart to this world in the most beautiful way.
And so that's why I wanted to offer this meditation today to give you space to connect into your own alignment in this way and really feel for yourself.
How do I want to live my life?
What is my inner voice saying about how I want to express in this world?
I'm going to guide you into a receptive state.
And once we're in that receptive state,
I'm going to open some very specific prompts and we're going to see what comes through for you with those specific prompts.
And you can just be curious when we're going into a space like this.
We're not going in with pressure.
We're not going in with expectation.
We just are opening.
We're opening into receptivity and we're curious about what wants to come through.
This is your first time meditating with me.
Hello.
It's nice to connect with you.
My name is Victoria Bauman,
And I feel so strongly about you connecting into your own.
Doorway of connection with yourself.
I don't hold the doorway of truth for you.
No other human on this earth holds the doorway of truth for you.
You have your own connection point to what is true.
What feels most real,
Most alive for you.
And so the work I do is to connect you to you.
Sometimes we have some big blocks around that.
So some of the deeper work that I do is to help clear those blocks.
And then sometimes we just need spaces where we feel that we can connect in like this.
So this is what we're going to be doing today.
Alright,
So I'll invite you to close down your eyes.
And as you initially close down your eyes,
Just feeling comfortable in your space.
Feeling a sense of comfort.
In this space that you're in.
This is your.
.
.
Container.
This is your little energy bubble to go inwards today.
So feeling a nice sense of comfort in the physical space around you.
And taking some breaths in and out,
Feeling your breath inside of you,
This breath that's always being breathed inside of us.
Moment by moment.
When our attention is turned outward.
We don't feel our breath.
So as you're bringing your attention inwards,
Taking a moment here to feel your own breath.
Feeling this balance inside of you as you breathe,
Feeling your inhale coming in.
And feeling your exhale going out.
Feeling yourself receiving your inhale.
And feeling yourself offering up your exhale.
Already in this way,
Feeling this connection to yourself by feeling your own breath.
And feeling this sense of connection with.
All that is.
Your exhale goes out into the world and it connects to everything that is outside of you.
The trees,
Breathe it in.
So as you're here,
Feeling your own breath coming in and going out,
Feeling this beautiful interconnectedness with all things.
And let's take a moment of gratitude here to even be alive.
A moment of gratitude to be breathing this breath of life.
A moment of gratitude for being in this beautiful body that you are in right now.
For having these unique gifts that are yours.
For having this canvas of your life.
Feeling this gratitude in your heart.
For your sweet life as it is right now.
And if you find your mind active at all right now,
That's okay.
You can just tell your mind.
Hey mind!
I know you're thinking about some things.
That's okay.
We're going into a meditation space now.
We're going to be connecting in beyond the mind.
You can just relax,
Mind.
Taking a few breaths in and out,
Giving your mind permission to fully relax.
Not trying to force it to relax.
Not punishing it for being active.
Letting it know that it can relax.
Giving yourself this permission here to be fully present with you.
This is a moment of your day that you have chosen to connect inwards.
So giving yourself this full permission to connect inwards.
And as you give yourself this full permission,
Feeling the softening of your external environment.
Feeling this beauty of your awareness drawing inwards inside of you.
We're going to take three full breaths on every exhale,
Letting go.
On every exhale,
Letting any noise that wants to come out of your mouth come out of your mouth.
If there's any stagnant,
Pent-up energy inside of you,
Releasing it out on your next three exhales.
Inhaling one.
And letting go.
Ahhhh.
You might feel your body stretch and move as you do this.
Inhaling again.
And letting go.
And inhaling a third time Really letting everything go.
Ahhhhhhhhh giving your body a little shake if it wants to shake.
Ah.
Again,
Feeling yourself here.
If there's any part of your body that has Tension.
Taking a few exhales.
Specifically releasing tension from that part of your body.
If your shoulders are holding any tension,
Taking some exhales where you let go of that tension in your shoulders.
If your hips have any tension,
Taking a few exhales where you just open them wide and exhale out that tension.
You don't need to hold any tension in your body.
You don't need to hold any tension in your body.
You are allowed to feel fluid,
Soft,
See.
Open and receptive.
Now we're going to take 10 breaths.
On every breath inviting you to open into receptivity.
Whatever that feels like for you as a felt sense in your body.
On every breath,
I'm going to invite you deeper and deeper.
Into a state receptivity feeling a softness in your body.
Feeling a rootedness in your body.
And feeling yourself like A flower.
With your petals opening.
Feeling yourself open into this state of receiving.
So we're going to take 10 breaths together here.
Inhaling.
And exhaling,
Opening into receptivity.
Two,
Inhaling,
And exhaling.
Opening into receptivity.
Three,
Inhaling.
And exhaling.
Feel your system opening to receive.
Four,
Inhaling.
And exhaling.
Feeling your whole body soften.
Five,
Inhaling.
And exhaling.
Opening into receptivity.
Six,
Inhaling.
And exhaling,
Feeling how safe it is to soften and open.
Seven,
Inhaling.
And exhaling.
Feeling yourself connecting to yourself.
Seven,
Inhaling.
And exhaling into receptivity.
Inhaling.
And exhaling,
Opening into receptivity.
Nine,
Inhaling.
And exhaling.
Opening into receptivity.
And 10.
Inhaling.
And exhaling.
Feeling yourself open.
And receptive.
Now calling your Higher Self into this space fully.
Your higher self that is you.
Your true self.
The you that is beyond your individual I.
The you that is beyond your thinking mind.
Calling your higher self fully into this space now.
As we call your Higher Self into this space,
Setting an intention for your highest good.
The highest good in your life.
The highest good on your path.
And also the highest good of every human on this planet.
Calling your higher self fully into this space.
And feeling your awareness open as we do so.
We're going to take five more breaths together.
On each breath,
Feeling your awareness open even more.
Feeling the presence of your true self come into this space even more.
Inhaling one.
And exhaling.
Feeling your awareness open.
Inhaling two.
And exhaling.
Feeling your awareness open.
Inhaling three.
And exhaling.
Feeling your awareness open.
Inhaling four.
And exhaling.
Feeling your awareness open.
And inhaling five And exhaling,
Feeling yourself connected.
Open.
Rooted and safe.
Feeling your energy field vital.
Alive.
Connected to universal life force.
And connected to your true self.
And in this space of connection,
We're going to Invite some questions into your awareness.
With these questions,
We're going to see what comes through.
You can feel your breath as an anchor here.
With every inhale and exhale you take,
Feeling yourself rooted and connected.
First prompt we're bringing into this Space.
What do I love about who I am?
What do I love about who I am?
Feeling your awareness flooding.
With beautiful things about yourself.
Beautiful things about who you are.
Beautiful things about how you express yourself uniquely as you.
There is nobody like you.
You are you.
And simply by existing,
You're a gift to all of us.
You're a gift to this world.
What do you love about who you are?
As you are right now.
Now bringing.
.
.
Another question into this space.
Feeling yourself breathing in and out.
Receptive and open.
The second question we're bringing into this space.
What do I appreciate about my life?
As it currently is.
You've walked many years on this earth already.
You've made many choices.
You've lived many days.
You have guided your life.
As best you can.
Up until this point right now.
This present moment.
Taking this moment of appreciation for yourself.
And opening to see.
What you appreciate about your life right now as it is.
Feeling the goodness that is already here.
Feeling the alignment that is already here.
Breathing in and out.
Feeling yourself rooted.
Connected and open.
Now bringing another question into the space.
Letting yourself open to see what comes through.
If I didn't have my current perceived limitations.
What would I do differently in my life?
Right now.
If I didn't have my perceived Limitation What would I do differently?
In my life.
Right now.
Letting yourself feel this opening.
If these perceived obstacles.
We're no longer here.
What would you actually want to do with your life right now?
How would you want to guide your life?
In a way that felt so joyous.
And so.
.
.
You.
Breathing in and out.
Being curious to see what guidance comes through for you on this.
Bye.
Inhaling and exhaling.
Feeling yourself connected and open and receptive.
Bringing another question into the space now.
Where do I want to put more energy?
In my life.
With this question,
Letting yourself feel What matters most to you?
In your life.
What is most meaningful for you in your life?
And perhaps an area of your life where you would like to put more energy.
Not because you should.
Not because it's the right thing to do.
Simply because it's calling you.
It's tugging at you.
Where might you want to put more energy in your life.
Breathing in and out.
You are rooted,
Connected.
And safe.
Now opening to receive any guidance that might want to come through from your intuition,
From your Higher Self.
In this.
Connected space.
Opening to receive any guidance that might want to come through.
And letting us say thank you here.
Thank you that we are always guided.
Thank you that we are always connected.
To our true self.
Thank you that this connection is becoming.
Even more embodied day by day by day as we walk on this earth.
And thank you that we are always connected to the universal benevolent source of love,
Whether we remember it or not.
Giving thanks that we are always connected.
And I'm going to invite us to take 10 breaths here.
With each breath.
Grounding into your physical body.
Bringing through what you received and grounding it into your physical body.
Inhaling and exhaling,
Grounding into your physical body.
Inhaling and exhaling,
Grounding into your physical body.
Three inhaling and exhaling,
Feeling yourself rooted and grounded on the earth.
Four,
Inhaling.
And exhaling.
Feeling yourself embodied in your body.
Five,
Inhaling.
Exhaling.
Feeling yourself full of life force in your body.
Six,
Inhaling.
And exhaling.
Feeling yourself rooted and anchored.
Seven.
Inhaling.
And exhaling,
Feeling yourself grounded.
A.
Inhaling And exhaling,
Feeling yourself rooted and safe in your body.
Nine,
Inhaling.
And exhaling feeling your body vital full of life force and 10 inhaling and exhaling.
Feeling yourself rooted,
Anchored and grounded.
In your wonderful physical body.
Embodied by your true self.
Feeling with your eyes still closed here how capable you are of guiding your life from your inner wisdom.
Feeling your strength here.
Feeling your courage.
Feeling how supported you are to guide your life.
From your heart.
No matter what's happening around you.
Then when you feel ready,
Opening your eyes.
I.
.
.
Thank you for choosing to do this meditation.
Thank you for choosing to connect with yourself.
There are so many different options for how you can spend your time,
Spend your day.
So thank you for taking this moment to connect in with yourself.
It's a beautiful,
Beautiful thing.
And I wish you a blessing of.
Feeling your intuitive guidance,
Feeling your true self always here inside of you as you live your life and feeling that you are always supported by this.
Have a beautiful day.
Bye for now.
